“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.

“Yin Yoga” is a receptive style of practice where slow, long held passive postures are intelligently applied, with both compression and pulling, in service of bringing balance and wellbeing to the connective tissues of the body. The postures will be done on the ground and the result is greater range of motion with amplified access and acceptance of our truest hearts desire.

“Beginners Ashtanga Yoga Guided Class" includes Sun Salutations, Standing Poses and Finishing Poses.
This class is open to all levels and is a highly therapeutic practice focusing on the 3 elements of practice: Breathing with energetic locks, gazing, and firmness to the posture. Great for beginners and experienced practitioners.

This class offers complete and balanced nourishment to the stable connective tissues and the dynamic muscular tissues of the body. The class will begin with a few yin postures to warm up the ligaments and joints, followed by a flow sequence inspired by hatha and ashtanga yoga. The blend of these practices support strength and flexibility enhancing chi flow throughout the entire body creating a sense of relaxed calm & equanimous energy. This class is acceptable for all levels of experience.