Guiding you to a
Grounded, Illuminated,
& More JOYFUL You
Using a creative and therapeutic approach backed by science.
TAKE THE QUIZ
Find the perfect diet & lifestyle for your one-of-a kind personality.
Take this quiz and get a downloadable PDF of the foods & lifestyle strategies you need to end food overwhelm and emotional eating, guiding you towards feeling sustained energy and confidence long term.
SIGNATURE OFFER
AK Membership
1:1 Coaching Program
Finally... End Food Overwhelm, Gain Energy, and Improve Digestion With a 360-degree approach to health.
Step-by-step guidance and easy-to-follow resources to help you become the architect of your own wellness—emotionally, physically, and beyond...
WITHOUT DIETING, COUNTING CALORIES, PUNISHING YOURSELF, OR FEARING FOOD.
A complete 16-week journey that will set you up with a ROCK SOLID foundation to improve your health at the deepest level possible, with 1:1 coaching, unlimited email support, plus a full lifestyle modification toolkit. We’ll start at the basics to refresh and re-educate, and then move into other innovative tools to help you shift your mindset around food and immunity, and support you in creating a new relationship to yourself and your life.
Join us for the next
The Love & Get Love from Eating
28 Day Challenge
Feel tired of searching google for answers to your health questions
Just plain feel tired and bloated even though you are eating “all the right things”
Feel like food is your enemy and something you need to control
Feel like you can’t ever splurge without feeling guilty
Feel stressed when you go out to eat with friends or family
Feel like your cravings come out of nowhere and hijack your health goals
Just want to know how to eat healthy without deprivation
Strategies to Navigate
Food, Body Image & Emotions
Eat real food, enjoy your life. I love guiding people towards finding a sense of ease and confidence in their bodies and hearts through diet, mindfulness and connection. My favorite thing is when a client tells me that one of my techniques supported them through a craving or a social event, or a strategy I offered provided a structure that allowed for them to stick to their food and wellness plan through a challenging time.
I understand — overcoming a health struggle, and finding yourself again can feel like an uphill battle.
You’ve tried everything, including:
▼
Working with ‘specialists’ that spend 10 minutes with you and then send you a huge bill.
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Every wellness trend and “miracle” diet under the sun. None of which have helped relieve your symptoms.
▼
Doctors who gave you band-aid advice and a prescription, but no real advice.
If you’re ready to truly feel better, get unstuck, and make A lasting change…
You’ve come
to the right place.
I’m Alana. A registered dietician, clinical nutritionist, and expert yoga teacher with 20 years of experience supporting busy people to finally heal their chronic health problems with a holistic, functional and science based approach.
Have you tried everything and are still struggling?
I’ve been there too.
And when I couldn’t continue living in dis-ease I got real with myself and became dedicated to deeper healing. Now I support busy, creative people to navigate life’s transitions and feel safe, healthy, worthy and aligned in their body, purpose and relationships. I utilize my expertise in therapeutic nutrition (no calorie counting here), yoga, mindfulness, and breathwork, to bring you huge and lasting health shifts!
Using these tools I guide women and men to reclaim their happiest, healthiest, most balanced self in a safe, non-judgemental space.
Testimonials
PREVIOUS CLIENT, MARIA
Celebrity Fitness Trainer Don Saladino
