“Alana's mindful strategies program is a positive and affirming resource for anyone who wants to build intuitive eating habits and a holistic approach to food. Her program is a blend of group coaching & peer encouragement. In addition to her Western training, I appreciate how Alana infuses yoga, Ayurvedic, and Traditional Chinese Medicine principles in her nutrition ethos. I have never felt deprived working with her method, as there is a lot of wisdom in her guidance! Rather than working with a million "no's" (which drove me crazy under another healthcare provider), I found Alana helped shed light on the "yes's" of eating, and helped steer me into possibilities with food rather than focusing on restrictions.”

- Marie Y.

“The holiday season is a deceptively difficult time, challenging many of us to cope with feelings around family, body image and our relationship to eating. Alana provides a caring atmosphere and weekly support encouraging us with meditations, a weekly topic, and simple and effective journal prompts to help us stay present with our relationship to eating and food during this challenging time. Participating in this course was indispensable to my well being and ability to maintain a healthy relationship with food.”

- Randy G

“I initially sought Alana to help me navigate a newly diagnosed auto-immune disease. Alana created such a safe and open space for us to discuss experiences related to navigating life, food and our wellness. Each week, she expertly balanced the amount of information presented, with meaningful discussions and opportunities to connect and create a community. I feel more confident now voicing my wants, feelings and needs as I am more present with my mind and body. Months after the workshop, I still continue to revisit these strategies during my day to day life and rely on them as anchors.”

- Christina F