Love & Get Love from Food
8 Week Intensive Course
Click play below for course introduction from Alana
Over the next 8 weeks, you will build a solid wellness foundation to last a lifetime!
The modules will be unlocked weekly to support your learning, application and integration of the material. You will most likely return to this content again and again as you navigate your life’s transitions - so take your time and enjoy!
Love,
Alana
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Click on a button below to view course content:
WEEK 1
CREATING THE FOUNDATION
WEEK 2
FOUNDATIONS FOR EATING + STRESS MANAGEMENT
WEEK 3
GUT HEALTH + NUTRIENT OPTIMIZATION
WEEK 4
UNDERSTANDING YOUR RELATIONSHIP WITH FOOD
WEEK 5
WEIGHT MANAGEMENT, SUPPLEMENTS + MEAL PREP
WEEK 6
INTUITIVE EATING
WEEK 7
FOOD COMBINING, TRAVELING + EATING OUT
WEEK 8
PURPOSE STATEMENT, ENERGY + WRAP UP