I’m Alana Kessler MS RD. I guide anxious and overwhelmed eaters to LOVE eating, feel HAPPY & EMPOWERED and SUSTAIN health goals & habits LONG TERM.
Single payment of $497
Feel tired of searching google for answers to your health questions
Just plain feel tired and bloated even though you are eating “all the right things”
Feel like food is your enemy and something you need to control
Feel like you can’t ever splurge without feeling guilty
Feel stressed when you go out to eat with friends or family
Feel like your cravings come out of nowhere and hijack your health goals
Just want to know how to eat healthy without deprivation
Empowered around your food choices
More energy and focus in your day to day activities
Like you have clarity on “the right things for YOU”
Joy from eating
Like there are no “good” OR “bad” foods
Confident in your body
That food is a source of connection, not frustration
Like you know how to eat healthy
“Alana and I have worked closely over the last couple of years. I initially sought her to help me navigate a newly diagnosed auto-immune disease. I have learned so much through her health coaching and I was excited to learn more about mindfulness strategies. Alana created such a safe and open space for us to discuss experiences related to navigating life, food and our wellness. Each week, she expertly balanced the amount of information presented, with meaningful discussions and opportunities to connect and create a community.
Over the course of the program, I added mindfulness strategies to my personal arsenal that consistently helped me feel more grounded. In addition, I feel more confident now voicing my wants, feelings and needs as I am more present with my mind and body. Months after the workshop, I still continue to revisit these strategies during my day to day life and rely on them as anchors. I am so grateful for this program and have always been so thankful to have Alana on my wellness team!”
In this course, you will be guided day by day through short exercises that will create a foundation for change. Not to worry if you are a busy professional, parent or student, these challenges are easy, fast and actionable. But most importantly, they create the consistency you need to sustain long term success.
If you are new to wellness, this is perfect for you! The challenges are meant to lay the foundation while you create a sustainable and enjoyable routine that will leave you feeling empowered, energized and confident in your relationship with food. By working with the challenges, your eating habits become a source of connection and nourishment for your body and life. You will learn how to eat and manage your time and lifestyle so that you can create and sustain energy throughout the day and sleep like a baby at night. Sounds good, right?
28 Day program
Full content Library with daily challenge prompts, videos, Mp3’s and PDF’s
New to Wellness? My Nutrition 101 video training is included!
BONUS: 4 Part Complete Yin Yoga Video Series
BONUS: Guided Breathwork with celebrity fitness trainer Don Saladino
A detailed daily functional and intuitive nutrition routine guide, with proven habit changing strategies that will create a foundation for change with the support you need to sustain long-term success.
A curated mindful eating food journal to track your meals and midstates along with recipes to help keep you on track throughout the month.
Comprehensive anti-inflammatory nutrition guide, food lists + nutrition support.
Video and Audio guided meditations & Yoga classes taught by Alana Kessler.
Video training around breathwork exercises, nutrition and yoga.
with me & Celebrity Fitness Trainer Don Saladino
How to Manage Cravings & Mindless Eating
How to Stop Feeling Bloated and Tired
The Healthy Eating Hack for weight management and healthy eating everywhere
4 Part Yin Yoga Class Series:
Longevity | Detox | Immunity | Digestion
“My main health challenge was to lose weight by eating healthier – I was raised on junk food and takeout and knew that I wanted to feel better by eating healthier. In order to do that, I needed to re-learn what to eat and how to eat. I hadn’t tried getting help because I was afraid I would be put on a strict diet with no room for error. My biggest win working with Alana was seeing the weight come down and by taking pride in the food I was fixing – learning a new way to eat. I also received information from her that I can still use/apply today to get back on track any time I slip up.
Alana was so different because she taught me to look for (and count) the wins, not the losses. That was a mindset I could get behind, and it honestly made losing weight and eating healthier much more fun – I loved getting to count those wins at the end of every day. I loved Alana’s positive reinforcement and energy – she was never negative. She had a unique way of thinking about food and its relationship to the body, plus Alana took a very holistic approach to nutrition and the body that was refreshing.”
- Sami M.
“I was in a complete rut before I met Alana. I needed healing for my mind, body, soul and Alana provided the relief. For a long time before surgery, I was suffering from the deterioration of my kidney. It caused depression, anxiety, and general mental fatigue. I had so much to track in terms of doctor appointments, vitamin and mineral levels, and medicines.
Alana helped take care of my body, so I can focus on improving my mental health. For years, I've had depression and haven't felt any motivation. By working with Alana, I finally had that inner spark reignited. To actually go out and pursue my favorite hobbies and feel genuine vitality again.”
- Jenny C
“Alana's program is a positive and affirming resource for anyone who wants to build intuitive eating habits and a holistic approach to food. I have been Alana's client for a few years to navigate a couple health issues and recently took her program, which is a blend of group coaching and peer encouragement. In addition to her Western training, I appreciate how Alana infuses yoga, Ayurvedic, and Traditional Chinese Medicine principles in her nutrition ethos.
I loved learning and sharing with fellow clients on how to apply Alana's teachings in a practical way. I have never felt deprived working with her method, as there is a lot of wisdom in her guidance! Rather than working with a million "no's" (which drove me crazy under another healthcare provider), I found Alana helped shed light on the "yes's" of eating, and helped steer me into possibilities with food rather than focusing on restrictions. I highly recommend working with her!”
- Marie Y.
